Physical Education

Friday 2nd November 2018



BASKETBALL (4ºESO)


Check out what you are going to do on this UNIT. 

BASKET CONCEPTS

ASSASSEMENT SCALE





Thrusday 1st November 2018


YOUR OWN WORKOUT (3ºESO)





Visit the  link and download the document. Here you find out what we are going to do in Strength Unit and how we are going to evaluate you work. 

Carefully and lovely made, I provide a 
TABLE to fill with your Workout Exercises.



STRENGTH WORKOUT (2ºESO)

Visit the  link and download the document. Here you find out what we are going to do in Strength Unit and how we are going to evaluate you work. 

Wednesday 25th October 2107

UNIT 2 NOTES

Basic and Complex Motor Skills




Thrusday 1st November 2018.
STRETCHING




Click to DOWNLOAD the document about Stretching.


Most of these exercises have been done in our P.E. class. 
Practice and study it again for the exam.

Monday 17th September 2018.

TRAINING PLAN


ASSESSMENT SCALE

EXAMPLE 1

EXAMPLE 2


TRAINING PRINCIPLES




Monday 17th September 2018.

HOW SHOULD YOU SEND YOUR WORK






Wednesday 12th September 2018.

KNOW YOUR BODY

Here you can look the main muscles and joints that we've studied at the beginning of this year. 

Remember:


The stretching exercises don´t involve any movement, just postures. 




Joint mobility exercises involve movements.











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